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LIFE COACHING

"There is nothing more beautiful than your authentic truth."
- Unknown

Are you looking for ways to bring more authenticity, success, and fulfillment to your life? Are you struggling with emotional issues, with poor self-esteem or do you simply want to learn how to become the best version of yourself?

Sometimes we know exactly where we want to be in our lives. At other times, we feel unhappy and don’t know why. Life Coaching will benefit you by distinguishing between what you could do, should do, and really want to do.

We all have thoughts and opinions about our abilities that end up being stuck inside our head constantly. This is commonly known as our ‘self talk’. Often our self talk tells us what we can’t do and why we can’t do it. These thoughts are called ‘limiting beliefs’ and they stop us from moving forward. Those are thoughts we have about ourselves that are very often based on no particular fact or event. Rather, they have been built up over time from what we were told during childhood, schooling, and adult life. We often inherited limiting beliefs from family, friends, teachers, and our peers.

Your limiting beliefs cause low confidence and insecurities which can turn into obstacles preventing you from living a fulfilled life. In our sessions, we will uncover these beliefs and through determination and dedicated time, you will learn to overcome them. As your Life Coach, I will teach you strategies and techniques to replace limiting thoughts with positive ones which will enable you to move forward and towards fulfillment.

How great would it be to have someone 100% dedicated to help you achieve your dreams? Life Coach gives you this dedicated time; they support you, celebrate successes with you, and motivate you along the way. How often do you speak with a friend about a problem and it ends up being about them and what they did? A Life Coach is only interested in you and your goal and how to support you getting there.

Life Coaching is an investment in YOU and it will benefit your entire life.

WHAT TO EXPECT DURING A LIFE COACHING SESSION

A Life Coach empowers you to set goals and establish accountability for personal and professional success. A Life Coach guides you as you articulate your aspirations, clarifies the choices before you, and creates action plans to achieve your goals. You set the agenda, and the coach serves as an objective sounding board to keep you focused and on track. A Life Coach helps you break through old barriers and develop new practices so you can reach your desired goals.

Although Life Coaching and therapy can complement each other, Life Coaching is not therapy. Through Life Coaching you develop strategic actions to help you move forward, Life Coaching does not attempt to explain behaviors, delve into your past, or identify pathology.

DURING SESSION

MY CHARGE

My Life Coaching sessions are $90.00 per hour

and require e-transfer before each session.

Our sessions will be held on Zoom Meeting. I will send you an invitation prior to our session.

Or I am able to meet you at your home or office space.  If you are not able to meet me at your location,

I have a space in Coquitlam or Langley.

LOCATION